Recipe: Cheesy No Grain Breadsticks
I’m going to create a new category of NSNG recipes as I find and test them. I tried this one SuperBowl Sunday and even my kids thought it was pretty good. It ends up with a soft, bread-y interior,...
View ArticleNo Grain Lasagna
No Grain Lasagna [Note: this s#!$ is GOOD. Also, you can use the cauliflower cheese bread recipe instead of squash for the “noodles.” Just leave out the final cheese topping and cool the “bread”...
View ArticleNo Sugar, No Grain, Low Carb Shepherd’s Pie (FIXED)
[I left out a few steps when I first posted this…if you DL’d the original post, you’ll want this version instead, sorry!] INGREDIENTS 1 head cauliflower 1-2 TBSP Olive Oil 1/4 tsp white pepper...
View ArticleNSNG Slow Cooker Minestrone
4 Cups vegetable stock/broth 1 cup water 2 x 14oz cans of diced tomatoes (basil and garlic is good) 1 cup chopped cauliflower (may use 1 can white italian beans instead if not worried about...
View Article160 – Ebenezer Splooge
Dr Steve and crew discuss a guy with strange seminal emissions, No Sugar No Grain lifestyle (again), weird ballsack surgery, abnormal liver tests, and yet another way to quit dipping snuff....
View ArticleNSNG Chocolate Chip Brownies
Before he went full-vegan, GVac was an adherent of the NSNG lifestyle. These were his favorites, made by our friend Trish Lyons. Enjoy! Almond Butter Brownies Ingredients 1 cup almond butter 1 egg...
View ArticleLow Carb Butterscotch Pie
Crust 2 cups almond flour 4 TBSP melted butter 1 tsp stevia/erythritol blend 1 egg ½ tsp baking powder 1/8 tsp salt 1 1/2 tsp vanilla extract (optional) Filling Sugar Free Butterscotch Pudding 8oz milk...
View ArticleLow Carb Chocolate Pie
Crust 2 cup almond flour ½ tsp. baking powder 1/8 tsp. salt 1/3 cup granulated stevia/erythritol blend 4 Tbsp. butter, melted 1 medium egg 1 ½ tsp. vanilla extract Filling 16 oz. cream cheese, room...
View ArticleKetogenic Diets
A recent study published in Circulation got headlines recently, screaming “HIGH PROTEIN DIETS ARE LINKED TO HEIGHTENED RISK FOR HEART DISEASE..” This prompted a lot of questions to the show about...
View ArticleMeat-free Meatballs That Don’t Suck
There is nothing particularly special about this meatball recipe; I post it here mostly because we tried an experiment this weekend to see if my kids could tell the difference between these and...
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