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Recipe: Cheesy No Grain Breadsticks

I’m going to create a new category of NSNG recipes as I find and test them.   I tried this one SuperBowl Sunday and even my kids thought it was pretty good.  It ends up with a soft, bread-y interior,...

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No Grain Lasagna

No Grain Lasagna [Note: this s#!$ is GOOD.  Also, you can use the cauliflower cheese bread recipe instead of squash for the “noodles.”   Just leave out the final cheese topping and cool the “bread”...

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No Sugar, No Grain, Low Carb Shepherd’s Pie (FIXED)

[I left out a few steps when I first posted this…if you DL’d the original post, you’ll want this version instead, sorry!] INGREDIENTS 1 head cauliflower 1-2 TBSP Olive Oil 1/4 tsp white pepper...

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NSNG Slow Cooker Minestrone

4 Cups vegetable stock/broth 1 cup water 2 x 14oz cans of diced tomatoes (basil and garlic is good) 1 cup chopped cauliflower (may use 1 can white italian beans instead if not worried about...

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160 – Ebenezer Splooge

Dr Steve and crew discuss a guy with strange seminal emissions, No Sugar No Grain lifestyle (again), weird ballsack surgery, abnormal liver tests, and yet another way to quit dipping snuff....

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NSNG Chocolate Chip Brownies

Before he went full-vegan, GVac was an adherent of the NSNG lifestyle.  These were his favorites, made by our friend Trish Lyons.  Enjoy! Almond Butter Brownies Ingredients  1 cup almond butter  1 egg...

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Low Carb Butterscotch Pie

Crust 2 cups almond flour 4 TBSP melted butter 1 tsp stevia/erythritol blend 1 egg ½ tsp baking powder 1/8 tsp salt 1 1/2 tsp vanilla extract (optional) Filling Sugar Free Butterscotch Pudding 8oz milk...

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Low Carb Chocolate Pie

Crust 2 cup almond flour ½ tsp. baking powder 1/8 tsp. salt 1/3 cup granulated stevia/erythritol blend 4 Tbsp. butter, melted 1 medium egg 1 ½ tsp. vanilla extract Filling 16 oz. cream cheese, room...

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Ketogenic Diets

A recent study published in Circulation got headlines recently, screaming “HIGH PROTEIN DIETS ARE LINKED TO HEIGHTENED RISK FOR HEART DISEASE..” This prompted a lot of questions to the show about...

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Meat-free Meatballs That Don’t Suck

There is nothing particularly special about this meatball recipe; I post it here mostly because we tried an experiment this weekend to see if my kids could tell the difference between these and...

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